Fitness Round-up [Oct 14]

October 20, 2013

Last week I set myself a goal to workout for 30 minutes, at least 5 times throughout the week. I …

Fitness Not-So-Round-Up [Oct 7]

October 14, 2013

So I finally hit rock bottom. I didn’t get in a single work out last week. As much as I …

October 6, 2013

September 30-October 6 Monday: 2.7 mile run, 10 minutes running stairs Tuesday: 10 minutes StairMasters; quick weight circuit Wednesday: Food …