Fitness Round-up [Oct 14]
Last week I set myself a goal to workout for 30 minutes, at least 5 times throughout the week. I …
Last week I set myself a goal to workout for 30 minutes, at least 5 times throughout the week. I …
So I finally hit rock bottom. I didn’t get in a single work out last week. As much as I …
September 30-October 6 Monday: 2.7 mile run, 10 minutes running stairs Tuesday: 10 minutes StairMasters; quick weight circuit Wednesday: Food …
Normally I’m all about Monday, but today was even more exciting than usual, I was finally going to get the …
Things have been pretty boring over here food wise. I literally ate the exact same things for breakfast and lunch …